Weight Loss Wednesday

This week's progress: down 1.4 pounds. It's not a lot, but it is a step in the right direction.

Weight Loss Tip: Keep low calorie snacks on hand and at the ready. I never have any extra change lying around so vending machines weren't a problem for me when I worked in the city. Now I work in a place that has an "on your honor" vending system. There have been a number of times that I have taken from the "on your honor" tub and brought back several dollars by the end of the week. It started to get out of control. Now I have my desk stocked with snacks to satisfy my horrendous sweet tooth. I keep 100 calorie packs and Special K granola bars in my desk drawer. If I get a little crazy, I sometimes have a package of WW cakes in my desk and even Skinny Cow ice cream sandwiches in the freezer. Now, no matter the situation, I am prepared when the munchie monster attacks!

Oh so yummy food find. Fage non-fat plan yogurt. You can do so many things with it. It has the taste and consistency of full fate sour cream, so it would be a great substitute for a baked potato, taco or burrio topping. You can mix in fresh fruit. You can mix in a drizzle of honey. You can mix in cucumber, garlic and lemon juice for a tatziki sauce - YUMMM!

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