Weight Loss Wednesday

Oh how I wanted to avoid this little Wednesday MeMe - the scale was not my friend this week. I did not have a bad week, so it was a bit frustrating to not see that reflected on the scale. I increased my fiber by a serious amount this week, which has caused a back up in my internal plumping (if you know what I mean). Lesson learned - increase water when you increase fiber.



Favorite snack this week: 4 tablespoons of hummus and sugar snap peas for dipping. This yummy little treat will only cost you 2 points!